Jennifer Power’s Blog
How to Eliminate Comparison as a Parent
Parenthood is a journey filled with joy, love, and countless challenges. Falling into a comparison trap is natural, leading to feelings of inadequacy, self-doubt, and unnecessary stress. Recognize the Illusion The first thing to note is that images and stories we see...
Methods for Reducing Stress as a Parent
Juggling multiple responsibilities, managing household tasks, and ensuring the well-being of your children can take a toll on your physical and mental health. Parents must prioritize self-care and adopt effective stress reduction techniques to maintain a healthy life...
Benefits of Family Therapy
Family therapy is a valuable tool for families struggling with a wide range of issues, from behavioral problems in children to conflicts between parents or siblings. One of the primary benefits of family therapy is improved communication. Family therapy provides a...
How Your Childhood Can Impact How You Parent
As human beings, we are products of our environment, and our experiences during our formative years can profoundly impact our adult lives, especially when it comes to parenting. How we were raised often shapes how we raise our children, for better or worse. Firstly,...
Breastfeeding While Traveling: Tips for Newbies
Breastfeeding is a natural and beautiful way to nourish your baby, but it can be challenging for new moms, especially when traveling. Whether taking a road trip or a flight, breastfeeding while traveling can be stressful and overwhelming. In this article, we'll...
How to Prepare Your Child for Their First Haircut by a Professional
Getting your child's first haircut can be an exciting and emotional experience for you and your little one. However, it can also be stressful if your child is unsure about the process or scared by the unfamiliar environment. To help make this milestone as smooth and...
Best Ways to Support Your Partner After They’ve Given Birth
Bringing home a new baby is fun but intense. Supporting and encouraging your spouse or partner during this time is essential as a partner. Here are ways to help your partner after they've given birth. Be present Effectiveness can take the form of being present for...
Tips for Week One With Your Newborn
The first week home with a newborn can be overwhelming. Here are tips to help you get through the first week with your newborn. Get plenty of rest Sleep is vital for you and your baby. Try to rest whenever your baby is sleeping, even if it's just for a short nap....
How to Survive Your First Trip Abroad With Your Family
One of the most exciting parts of traveling is taking family members along for the adventure. Whether a short trip across the country or an extended international experience, it has its unique appeal. Traveling solo or with a partner can be fun, but family trips are...
How to Help Your Child Manage Their Anxiety
Individuals are born with the ability to feel anxious. According to the APA, anxiety is a type of emotion triggered by various factors, such as stress and changes in one's physical and mental health. Although anxiety is a normal part of life, it can affect one's...