Healthy, happy, and safe kids are the ultimate goals for any parent. This involves the physical, mental, and social well-being of the child, the absence and prevention of disease, and the ability to recover from illness and other health problems when infected. There are many factors to consider when creating an environment that produces and maintains healthy children. Therefore it is crucial to consider every aspect of your child’s well-being. Parents must teach children how to maintain their health by setting positive examples and encouraging healthy behaviors.
Handwashing is the number one prevention for illness, and it should be done often and consistently after using the restroom, before eating, after being outside, and other situations that involve contact with other people, animals, and potentially contaminated surfaces.
Staying Home When Sick
If a child is sick with a fever, cough, upset stomach, or other contagious infection, it is important to stay home to prevent passing germs and for a quick recovery. After all, rest is one of the key factors of recovery from illness.
Eating a balanced diet that is healthy and nutritious is vitally important to maintaining overall health, preventing illness, and for proper growth and development. Ensure that meals prepared for your family include whole grains, fruits, vegetables, and proteins.
Vaccinations and Check-ups
Routine doctor appointments and vaccinations can help prevent children from disease, as well as diagnose and treat conditions before they become serious medical conditions. In addition, these resources can be useful in the event of a child falling ill, as doctors offer valuable recommendations for healing.
Children require adequate sleep for growth and development of about 10 to 12 hours a night, depending on the child and their age. Be sure that your child’s sleeping environment is comfortable and features minimal electronic distractions.
Love and Support
It is important that children feel that they are loved and supported by their families and communities to maintain overall physical and emotional health. Spend time with your child and invite them to have open conversations about their feelings and wants.
Childhood obesity has become one of the most common medical conditions in children. Turn off the television and other electronics and get them moving! Family walks, hikes, bike rides, and similar activities can get the blood flowing and keep families united.
Safety and Prevention
Keep children safe by using preventative measures such as using car seats, helmets, and shoulder and knee pads. Monitor children’s activities and know who they are talking to, what they are doing on the internet, and where they are going when they are not supervised. Maintaining an open line of communication is imperative for keeping kids healthy and safe.