Jennifer Power’s Blog

How Post-Partum Depression Is Identified

How Post-Partum Depression Is Identified

Postpartum depression (PPD) is a complex and challenging condition that affects some women after childbirth. It is crucial to identify and address postpartum depression early to ensure the well-being of both the mother and the newborn. Identifying postpartum...

Tips for Teaching Your Kids Social Skills

Tips for Teaching Your Kids Social Skills

Teaching social skills to kids is a fundamental aspect of their overall development, influencing their ability to form relationships, communicate effectively, and navigate social situations. Social skills are essential for personal interactions and success in various...

Ways Moms Can Support Their Mental Health This Winter

Ways Moms Can Support Their Mental Health This Winter

Winter, with its short days and cold temperatures, can be challenging. For mothers, the demands of the season — from holiday preparations to managing indoor-bound children — can exacerbate stress and sometimes lead to seasonal affective disorder (SAD). Along with...

C-Section Recovery Tips

C-Section Recovery Tips

Cesarean sections, commonly called C-sections, are surgical procedures used to deliver babies when vaginal birth is not possible or safe. Despite being a common practice, a C-section is a major abdominal surgery and requires significant recovery time and care. The...

What Is a Birth Plan and Why Do You Need One?

What Is a Birth Plan and Why Do You Need One?

A birth plan communicates wishes and expectations for childbirth with your healthcare provider. It addresses your preferences on pain management, labor preferences, and postpartum care. While it's not a binding contract, a well-thought-out birth plan can foster a...

Family-Friendly Shows to Watch With Your Children

Family-Friendly Shows to Watch With Your Children

In today’s vast digital landscape, finding content that is both enjoyable and suitable for the entire family is a challenge. Thankfully, numerous TV shows cater to family audiences, intertwining education with entertainment. These series create an opportunity for...

How to Talk Politics With Your Children

How to Talk Politics With Your Children

Children are exposed to political news, discussions, and debates in today's interconnected world more than ever before. From dinner table conversations to social media, politics is an unavoidable topic. As such, guiding our children to navigate the intricate landscape...