Jennifer Power’s Blog

Benefits of Family Therapy

Benefits of Family Therapy

Family therapy is a valuable tool for families struggling with a wide range of issues, from behavioral problems in children to conflicts between parents or siblings.   One of the primary benefits of family therapy is improved communication. Family therapy provides a...

How Your Childhood Can Impact How You Parent

How Your Childhood Can Impact How You Parent

As human beings, we are products of our environment, and our experiences during our formative years can profoundly impact our adult lives, especially when it comes to parenting. How we were raised often shapes how we raise our children, for better or worse.  Firstly,...

Breastfeeding While Traveling: Tips for Newbies

Breastfeeding While Traveling: Tips for Newbies

Breastfeeding is a natural and beautiful way to nourish your baby, but it can be challenging for new moms, especially when traveling. Whether taking a road trip or a flight, breastfeeding while traveling can be stressful and overwhelming. In this article, we'll...

Tips for Week One With Your Newborn

Tips for Week One With Your Newborn

The first week home with a newborn can be overwhelming. Here are tips to help you get through the first week with your newborn. Get plenty of rest Sleep is vital for you and your baby. Try to rest whenever your baby is sleeping, even if it's just for a short nap....

How to Survive Your First Trip Abroad With Your Family

How to Survive Your First Trip Abroad With Your Family

One of the most exciting parts of traveling is taking family members along for the adventure. Whether a short trip across the country or an extended international experience, it has its unique appeal. Traveling solo or with a partner can be fun, but family trips are...

How to Help Your Child Manage Their Anxiety

How to Help Your Child Manage Their Anxiety

Individuals are born with the ability to feel anxious. According to the APA, anxiety is a type of emotion triggered by various factors, such as stress and changes in one's physical and mental health. Although anxiety is a normal part of life, it can affect one's...

New Parenting Books to Read in 2023

New Parenting Books to Read in 2023

So many things go into being a good parent that it can be hard to keep track of all the details. But, with the help of these resources, you can easily find the answers to some of the most common questions about raising kids. Due to the steady flow of information...

Common Challenges New Parents Face

Common Challenges New Parents Face

People tend to experience readjustment after having a baby or pregnancy. It can take a lot of work to get used to the changes brought about by the new situation. Some people may find it hard to cope with the changes. It's essential to seek help when this happens....